PERSIMMONS & PRICKLEY PEARS... Weight training, parkour log, and rambles.
Check it off the May checklist..
Back to max 7 pull ups! Tested it today. Definitely because of the weight loss from 156 to 147lbs - bacon, I adore you A few squats.. 175lbs 5, 3-failed second set.. :(
Mooar weight training!! Squats 170lbs 3x5 Pull ups 6, 5, 5 Superman/bananas 30secs x3 Dips 3x2, Russian dips assisted (orange band) 1x5 Deadlifts 1x4 205lbs
Will put up vids as completed.. breakdance:six stepbasic freezeparkour:kongstridetricking:back walk overback tuckbutterfly spin Pullups 8x Deadlift 230
Pullups lazy... 3,2,2Deadlift 205lbs 1x5Squats 170lbs 3x5 On the road again..
Pull ups 5, 4, 5Squats 3x5 165lbsBench 3x5 85lbsDeadlifts 1x5 185lbsRawr!
Squats 3x5 185lbs Pull ups 6,5,4
Deadlifts 1x5 195lbs... Less than satisfactory
Today I squatted 3x5 180lbs! Perfect day. Oh, and a little of 6, 3, and 4 pull ups
A couple days ago.. Finally beat my over head press plateau: 3x5 65lbs. Next to conquer my deadlifts again.. Massively failed my attempt yesterday. Also, on the plus side, brandee's class made me realize my running jump is further than I expected :)Oh! And im back to my max of 7 pullups! Yay
Pullups 6, 4Big-grey band, muscle ups 6Bent leg raises 2x30Straight leg raises 12Half handstand pushups 10, 8SQUATS MUTHA-FAH! 3x5 175lbs neeewww record.
Brandee's banded muscle ups (black band) 1x5Flat bent leg raises 2x20Closing bridges 1x5Half handstand pushups 2x6Squats 3x5 170lbs GOOD FORM!Deadlift 1x5 205lbsWeight 149lbsBelly button 33in.Hips 39in.Thigh 22.5in.
Experimenting w some funky stuffs from 'Convict Conditioning' book:Wall walk up from bridge 2x8Handstand half pushups 2x7Bent leg raises 2x15Aaand.. The regulars:Pullups 2x5Overhead press 3x5 60lbs...
Pullups 5, 4, 3 Overhead press 2x4, 3 Squats 3x5 170lbs... Semi-ok form +pilates fun Bench press 1x4 105lbs, 2x5 100lbs Deadlift 210lbs 1x5
December 15th Pull-ups 5,5,3 (got really close to doing a muscle up, too! woo) Overhead Press 5,2,3 65lbs... ugh plateau?! Squats 3x5 165lbs
Pull-ups 5,4 Overhead Press 2x5,1x3 65lbs Squats 1x5 170lbs, 1x5 165lbs, 1x5 160lbs... miscalcuated the weights. BAD FORM Bench Press 3x5 100lbs Deadlift 1x5 200lbs
Tues Overhead Press 3x5 60lbs Weds Squats 3x5 155lbs Bench Press 3x5 95lbs Deadlifts 1x5 190lbs
Pull-ups 5,4,4 Squats 3x5 145lbs Bench Press 3x5 90lbs Deadlifts 1x5 185lbs Ya..
Pull-ups 4,3,5 Squats 3x5 140 lbs Bench Press 3x5 85lbs Deadlifts 1x5 175lbs Some low numbers to get back into the game and good form... Goal: Squat 200lbs before summer, deadlifting 300 would be nice, too ^.^
Run, jump, climb: these are the foundations of the games we teach at the parkour gym. But a little further insight, it becomes apparent there's much more than just physical fitness that comes with the territory. Parkour, a relatively new sport to the market, has dealt with many obstacles of its own to get on its feet. Most noteably of these is how the social media views parkour: and while many practioners define parkour as a lifestyle of zen and 'know thyself', there has been the struggle against becoming the image...
adventures, zen discipline, mischiveousness. Seek to explore what a holistic lifestyle means.
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